121016 Power Clean + Hang Squat Clean + Push Press

Buy in:
5 min stationary bike
5 min DROMs
10 OHS (bar)
10 Sotts presses (bar)

Strength:
Every 45 seconds for 6 minutes (8 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75%.
145#

Metcon:
Run 1 mile
40 C2B Pullups
For time.
Time: 13:12