5 min jump rope
5 min DROMs
Shoulder MOB
Pull-ups: 4 EMOM for 10min
Strength/Skill:
15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).
115#
Felt rusty today. Haven't snatched in a few weeks and it felt like it. I started to hit my groove at the end.
Metcon:
For time.
30 T2B
20 Thrusters 115/75# (95#)
Run 800m
20 Thrusters 115/75# (95#)
30 T2B
Time: 15:35
Cash out:
5 min stationary bike
115#
Felt rusty today. Haven't snatched in a few weeks and it felt like it. I started to hit my groove at the end.
Metcon:
For time.
30 T2B
20 Thrusters 115/75# (95#)
Run 800m
20 Thrusters 115/75# (95#)
30 T2B
Time: 15:35
Cash out:
5 min stationary bike
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