120928 High Bar Back Squat

Buy in:
5 min jump rope
5 min DROMs

Strength:
High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
190-200-220
Notes: Percentage should be based off of your most recent 1RM Squat. (295#)

Metcon:
5-4-3-2-1 of:
Clean & Jerk 185/120# (155#)
Muscle-Ups (blue bands)
For time.
Time: 6:14