121014 Hi-Bar Back Squat

Buy in:
800m run
5 min DROMs
Shoulder MOB

Strength:
High Bar Back Squat:
1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00
Notes: Percentage should be based off of your most recent 1RM Squat (295).
220 x 5, 235 x 3, 250 x 3, 265 x 1
Depth was questionable on the last 2 sets

Metcon:
5 rounds for total working time of:
3 HPC @ 80% (of 1rm Clean) (155#)
6 Box Jumps 36″ (box + 2 35# plates)
12 T2B Sprint 100m
3 Hang Squat Cleans @ 80% (155#)
Rest 1:1
Time: 13:12