Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 9-7-6-5-5
Strength:
EMOM for 10 minute
1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).
165#
Metcon:
In 12 minutes complete:
100 UB Double-Unders
AMRAP of…
7 Deadlifts 275/185# (255#)
25 Burpees
Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO.
Score: 2 rounds + 7 deadlifts
Got 27 UB DUs to start. Think that might be a record. Deadlifts felt OK considering I haven't done them in a while. Could have have done them as Rx'd but it would have been slower. Made the right call.
MFS:
1/3/4
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