120926 Hang Squat Clean & Jerk

Buy in:
4 min jump rope
5 min DROMs
Pull-ups: 8-7-5-5-5

Strength:
5X3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.
155-155-165-175-180

Metcon:
3 rounds for time of:
14 Burpee Over-the-Box Jumps 24/20″ (bench)
21 KBS 24/16kg (50# DB)
28 Shoulder Touches
Time: 11:41

MFS:
1/1/1