Friday, September 7, 2012

120907 Active Recovery

Row:
T: 20min
D: 4951m
/500: 1:50
S/M: 25

Turkish get-up:
35#KB 5 x ea side
KB Snatch:
35# x 20 (10 l/10 r)
45# x 20 (10 l/10 r)

MFS:
1/2/7
Posted by 358 Fitness at 2:38 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)