5 hr run @ VFP w/ the following:
- 2 half mile log carrys
- 9 mile run
- 30 decline pushups
- 30 diamond pu
- 90 box hops
- chair dips
- 8x steps
- wall climb
- hill repeats 5
- rock climb
- water crossing w rock overhead
- sewer crawl
- downhill run
- i beam crossing under bridge
- switchback up mt joy
- hill climb to observatory
- 5 bench hops
- 10 standing log presses
- 10 burpees
- 2 bear crawls
- 2 alligator crawls
- 8 fence hops
- 5 rail balances w pushups
- 30 table lifts
- 7 sets of tree Pullups
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