120912 Active Recovery

Buy in:
10min on C2

Skill:
20 45#KB swings
8 45#KB TGUs (4 ea side)
45# x 2 x 30 KB Snatch (15 ea side)
45# x 2 x 10 KB overhead lunges (5 ea side)
20 45#KB swings

Snatch Balance:
65# x 5; 85# x 5; 95# x 5