Buy in:
1000m run
Strength:
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
135#
-then-
30 minutes to establish a 1RM Back Squat.
295# 305#(f)
Extremely disappointed in this effort. I am a little fatigued from yesterday's bike ride so maybe that has something to do with it, but -25# from a PR(320) is not what I expected.
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