120911 Split Jerk Practice

Buy in:
5 min stationary bike
5 min DROMs
Pull-ups: 8-7-5-5-5
Shoulder Press: 1 x 10

Strength/Skill:
15 minutes Split Jerk practice.
95 x 5, 115 x 3, 125 x 3, 135 x 2, 145 x 2, 155 x 1, 175 x 1, 185 x 1, 205 x 1

Metcon:
1a) 3XME UB Ring Dips – rest 30 sec.
1b) 3X15 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X5 Press in Split – heavier than last week, rest 30 sec.
1d) 3X5 Good Mornings – medium/heavy, rest 30 sec.
Score:
1a) 14-9-6 (bar dips, no rings)
1b) 40# DB
1c) 115# (last 5 were 3-1-1; shoulders were smoked)
1d) 95

MFS:
1/3/5