120905 1RM Snatch

Buy in:

2 min jump rope

3 min stationary bike

5 min DROMs

pull-ups: 8-7-5-5-5

Burgener warm-up

Strength:

20 minutes to establish a 1RM Snatch.
150# (5# PR)

Metcon:
Run 800m
75 Wall Balls 20#
Run 800m
For time.
Time: 13:21

Cash out:
5 min stationary bike

MFS:
1/1/3