120831 Heaving Snatch Balance

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 8-6-5-5-4

Strength:
12 minutes to establish a 1RM Heaving Snatch Balance.
130# (PR)

Metcon:
1a) 3XME Strict Pullups – rest 45 sec.
1b) 3X10 2 Arm KB Snatches – rest 45 sec.
1c) 3X25 – Med Ball Ab-Mat Situps 20/14# (anchored), rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 45 sec.
Score:
1a: 10-6-4
1b: 40# DBs
1c: 20# DB
1d: 105#