120830 Tall Snatch Practice

Buy in:
5 min stationary bike
5 min DROMs

Strength:
15 minutes to practice or test a Tall Snatch.
115#

Metcon:
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
Score: 3 rounds + 33DUs