120922 Overhead strength

Buy in:
400m run
5 min DROMs
Pull-ups: 4 EMOM for 10min

Strength:
Overhead Squat: 5 x 5
115-125-135-135(4)-135(4)

115# x 2 Snatch EMOM for 10min
Sets 4-5-6-7&9 had 1 failed rep each.

Metcon:
Off