121207 Clean & Jerk

Buy in:
500m Row

Strength:
Back Squat 5 x 1:
135-185-225-255-265

Barbell Gymnastics:
Clean & Jerk: 3X1@80%, 2X1@85%, 2X1@90%, 2X1@85%, 3X1@80% – rest 30-60 seconds. (based on 185#)
150-160-165-160-150

Cash out:
500m Row