121216 Snatch & Jerks

Buy in:
5 min jump rope
5 min DROMs
Snatch warm-up

BB Gymnastics
Snatch 115# x 5 x 5
Push Jerks 5 x 5
115-125-135-145-155

Metcon:
3 rounds for time of:
10 24" box jumps
10 hand release push-ups
10 K2E
Time: 4:35