121220 Snatch & Jerk from box

Buy in:
5 min elliptical
Snatch warm-up drills
Burgener warm-up

BB Gymnastics
1) 7X1 Snatch off Boxes (just above knee) – heavy but perfect, rest 60 sec.
115# x 4; 125# x 3
2) 7X1 Clean & Push Jerk off Boxes (just above knee) – heavy but perfect, rest 60 sec.
165#

Cash out:
5 min stationary bike
Sit-ups 3 x 20