Wednesday, December 26, 2012

121222 The 12 Days of Outlaw 2012

Buy in:
Snatch warm-up
KB swings
5 min DROMs

Metcon:
1 Clean & Jerk @ 185/120# (155#)
2 Muscle-Ups
3 Box Jumps 24″
4 Hang Squat Snatch @ 95#
5 Bar Facing Burpees
6 Push Press @ 95#
7 T2B
8 Pistols (alternating) (to box)
9 KBS 24/16kg (35#)
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120# (no racks) (155#)

For time

Time: 47:08

Awful. Simply awful.

No comments:

Post a Comment