Buy in:
Snatch warm-up
KB swings
5 min DROMs
Metcon:
1 Clean & Jerk @ 185/120# (155#)
2 Muscle-Ups
3 Box Jumps 24″
4 Hang Squat Snatch @ 95#
5 Bar Facing Burpees
6 Push Press @ 95#
7 T2B
8 Pistols (alternating) (to box)
9 KBS 24/16kg (35#)
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120# (no racks) (155#)
For time
Time: 47:08
Awful. Simply awful.
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