121214 Bench Press

Buy in:
10 min elliptical
Pallof Press 4 x 10 (blue band)

Strength:
Bench Press 175# x 5 x 5
T's 5# x 20 x 2
Seated DB press 30# x 10 x 2

Cash out:
10 min elliptical

Back feeling better after tweaking it on Wednesday. Back to about 70%.