121209 Snatch

Buy in:
4 min on Airdyne
5 min DROMs
Burgener warm-up

BB Gymnastics
Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% – rest 30-60 seconds.
125-135-140-135-125

Conditioning
5 Rope Climbs 15′ (12')
10 Wall Balls 20/14#
4 Rope Climbs 15′
15 Wall Balls 20/14#
3 Rope Climbs 15′
20 Wall Balls 20/14#
2 Rope Climbs 15′
25 Wall Balls 20/14#
1 Rope Climbs 15′
30 Wall Balls 20/14#
For time.
Time: 11:08

Cash out:
360# yoke carry 2 x 100'
500m row