Feeling under the weather so I wasn't up for anything too high intensity.
Buy in:
5 min stationary bike
5 min DROMs
Strength:
Front Squat 5 x 5
135-145-155-165-175
Bulgarian DB split squat 30# x 7 x 3 (ea. side)
Shoulder press 5 x 5
95-115-125-135-140
Shoulder press 95# x 18
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