140210 5/3/1 Back Squat

C1W1D2

Warm up

2 min jump rope

5 min DROMs

GHR 3 x 8

Strength:

Back Squat 5-5-5+

5 x 65% (150#)

5 x 75% (175#)

5+ x 85% (200#) 8

Assistance:

KB Lunges (20#/35#) 2 x 20 alternating hands