140219 5/3/1 Bench Press

Warm up:
5 min DROMs
2 min jump rope
GHR 3 x 8
Chin ups 5 x 5
GHD sit-ups 2 x 20

Strength:
Bench Press 3-3-3+
70%(130)-80%(150)-90%(170) x 9

Assistance:
DB Press 50# x 10-10-10