Monday, February 17, 2014

14/02/16 5/3/1 Shoulder Press


C1W2D1

Warm up:

5 min Airdyne
5 min DROMs
GHD sit-ups 3 x 15
Back Extensions 3 x 15

Strength:
Shoulder Press 3-3-3+
3 x 65% (100#)
3 x 75% (115#)
3+ x 85% (130#) 7

Assistance:
Ring Pull-ups 5 x 6-6-5-4-3-3-1-1-1
Bar Dips 5 x 10-10-10-10-9-1

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