140212 5/3/1 Bench Press

Warm up:
foam rolling
5 min DROMs
2 min jump rope
GHR 3 x 8
Back Extensions 2 x 15

Strength:
Bench Press 5-5-5+
65%(125)-75%(140)-85%(160) x 11

Assistance:
DB Press 50# x 10-10-8