140217 5/3/1 Back Squats

C1W2D2

Warm up

5 min Airdyne
5 min DROMs

GHR 3 x 8

Strength:

Back Squat 3-3-3+

3 x 65% (165#)

3 x 75% (185#)

3+ x 85% (210#) 8

Assistance:

KB Lunges (20#/35#) 3 x 20 alternating hands