Thursday, February 13, 2014

140213 5/3/1 Deadlift

Warm up:
foam rolling
5 min DROMs
2 min jump rope
GHR 3 x 8
Pull-ups 5 x 5

Strength:
Deadlift 5-5-5+
65% (195)-75% (225)-85% (255 x 6)

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