140223 5/3/1 Back Squat

C1W3D2

Warm up

3 min Airdyne
5 min DROMs

GHR 3 x 8

Strength:

Back Squat 5-3-1+

5 x 75% (175#)

3 x 85% (200#)

1+ x 95% (220#) 6

Assistance:

KB Lunges (20#/35#) 3 x 20 alternating hands
K2E 2 x 10