358 Fitness
Thursday, February 20, 2014
140220 5/3/1 Deadlift
Warm up:
5 min DROMs
GHR 3 x 8
KB Swings 3 x 15
Strength:
Deadlift 3-3-3+
70% (210)-80% (240)-90% (270 x 7)
Assistance:
TTB 4 x 6
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