140222 5/3/1 Shoulder Press

14/02/16 5/3/1 Shoulder Press

C1W3D1

Warm up:
3 min Jump Rope
5 min DROMs
GHD sit-ups 3 x 20
GHR 3 x 10

Strength:
Shoulder Press 5-3-1+
5 x 75% (105#)
3 x 85% (120#)
1+ x 95% (135#) 6

Assistance:
Pull-ups 5 x 6-6-6-6-4-2
Bar Dips 5 x 10-10-10-7-7-6