140406 5/3/1 Shoulder Press 5-5-5+

C3W1D1

Warm up:
5 min DROMs
GHRs 5# x 7 x 3

Strength
Shoulder Press 5-5-5+
warm
60-75-90
work
11-115-130(10)

Metcon:
5 rounds for time of:
12 GHD Sit-ups
9 Pull-ups
6 Ring Dips
Time: 12:04