140428 5/3/1 Back Squat (deload)

Warm up:
5 min DROMs
Burgener warm-up

Strength:
High Bar Back Squat 3 x 5
100-125-150

Assistance:
1) Front Squat 3 x 10 (AHAP) 135#
2) Glute Ham Raises 3 x 15