5 min DROMs
Barbell Complex
Strength:
High Bar Back Squat 3-3-3+
warm
100-125-150
work
175-200-225(3)
Assistance:
Front Rack Barbell Lunges x 20
bar-75#-75#
Notes: Was sick the past 2 days. Felt weak and it shows in my performance. Once again, just tried to get the 5/3/1 reps in.
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