140421 5//3/1 Back Squat 5-3-1+

Warm up:
Outlaw connectivity

Strength:
High Bar Back Squat 5-3-1+
warm
100-125-150
work
190-215-240(5)

Assistance:
3 rounds for time of:
20 65# FR BB Lunge
400m run
Time: 11:12