358 Fitness
Friday, April 25, 2014
140425 5/3/1 Deadlift 5-3-1+
Warm up:
5 min DROMs
Power Clean x 5 65-95-115-125
Strength:
Deadlift 5-3-1+
warm
130-160-195
work
240-275-
305(5)
Assistance:
Kroc Rows 90# x 18-12-10
TTB 3 x 8
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