Friday, April 25, 2014

140425 5/3/1 Deadlift 5-3-1+

Warm up:
5 min DROMs
Power Clean x 5 65-95-115-125

Strength:
Deadlift 5-3-1+
warm
130-160-195
work
240-275-305(5)

Assistance:
Kroc Rows 90# x 18-12-10
TTB 3 x 8

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