Tuesday, April 15, 2014

140413 5/3/1 Shoulder Press 3-3-3+

Warm up:
5 min DROMs

Strength:
Shoulder Press 3-3-3+
warm
60-75-90
work
105-120-135(8)

Notes: Starting to feel sick. Got my 5/3/1 reps in and called it a day.

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