358 Fitness
Tuesday, April 15, 2014
140410 5/3/1 Deadlift 5-5-5+
Warm up:
5 min DROMs
Barbell Complex
Strength:
Deadlift 5-5-5+
warm
130-160-195
work
210-240-
275(7)
Assistance:
Kroc Rows 90# x 12 x 3
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