140407 5/3/1 Back Squat 5-5-5+

C3W1D2

Warm up:
2 min Airdyne
Barbell (bare) complex
-jump shrug
-high pull
-muscle snatch
-drop snatch
-overhead squat
-sotts press
-duck walk
-tall snatch

Strength
High Bar Back Squat 5-5-5+
warm
100-125-150
work
165-190-215(11)

Assistance
Overhead Squat
5 x 45-65-85-95-115-115x6