140702 Outlaw Power Pause Cleans

Warm up:
5 min DROMs
Barbell complex

Power:
2 sec pause clean at top of knee 5RM (150#)

Conditioning:
Run 400m x 5; rest 1:1
Time: 13:33; splits: 1:25 | 1:25 | 1:28 | 1:40 | 1:34