5 min DROMs
35# KB Halos 3 x 8 ea way
Stick/barbell complex
Power:
1) Deadlift 135-165-200-250-285-315 (1)
Accessory:
1) Power Clean 3 x 10 AHAP (145#)
2) Strict pull-ups 3 x ME (5-5-4)
Conditioning:
3 rounds for time of:
Run 400m
10 muscle-ups (blue band assist)
25 wall balls
Time: 18:12
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