Friday, July 25, 2014

140725 Outlaw Power Back Squat 5-3-1+

Warm up:
5 min DROMs
2 min jump rope
35#KB Halos x 8 ea way
35#KB Goblet Squats x 8
Bulgarian Split Squats x 8 ea side

1) Power Snatch 2 RM (135#)
2) Back Squat 105-130-160-195-225-250(0)

1) Front Squat 3 x 10 AHAP (150)

Disappointed in my squat. Perhaps I was a little tired and didn't eat enough the day before. Seems like my strength has taken a hit since I tweaked my back 3 weeks ago. No conditioning work today as I did not have enough time.

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