140704 Outlaw Power Back Squat 5-5-5+

Warm up:
3 min Airdyne
5 min DROMs
stick complex

Power:
1) Back Squat 105-130-160-170-195-225(7)

Accessory:
Front Squat 3 x 10 AHAP (150#)

Conditioning:
24 KB weighted pistols (b/w + ring for balance)
12 Muscle-ups (blue band)
16 pistols
8 MUs
12 pistols
6 MUs