Warm up:
5 min DROMs
35# KB halos 3 x 8 ea way
Stick/barbell complex
Power:
1) Snatch up to 80% (105#) tried 120# 3 x and failed each one
2) Clean & Jerk up to 80% (155)
3) Bench 80-100-120-140-160-180(8)
Accessory:
1) Ring Dips 3 x ME (13-9-6)
Conditioning:
3 rounds for time of:
Row 500M (run 400m)
21 HSPU (piked push-ups)
12 Power Snatch 135/95 (95#)
Time: 17:30
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