140728 Outlaw Power Deadlift (deload)

Warm up:
300m run
5 min DROMs

Power:
1) 2" Deficit Deadlift (focus on speed) 135-165-200

Conditioning:
For time:
 50 Double Unders
12 Muscle Ups (blue band assist)
30 V-Ups
50 DUs
9 MUs
20 VUs
50 DUs
7 MUs
10 VUs
Time: 11:36