Warm up:
5 min DROMs
Barbell complex
Power:
1) Power Clean from blocks (mid thigh) 3RM (175#)
Accessory:
1) 4 x ME TTB; rest 90 sec. (7-7-5-5)
Conditioning:
"Elizabeth"
21-15-9
Power Cleans 135/95 (115#)
Ring Dips
For time
Time: 10:00
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