Wednesday, July 23, 2014

140723 Outlaw Power

Warm up :
5min DROMs
Barbell complex
2 min jump rope

Power:
1) Pause Power Clean from blocks 3RM (180)

Conditioning:
3 Rounds for time of:
Row 750m (SDLHP x 75)
20 TTB
50 Double Unders
Time: 6:55-5:57-6:15

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