Wednesday, July 16, 2014

140714 Run

Fully recovered from tweaked back. Just one more day of active rest then back at it.

3 mi run w/ 6-7 fartleks (2 lampposts)

Bench Press 3-3-3+
80-100-120-130-150-170 (10)
Posted by 358 Fitness at 9:54 AM
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