120802 3RM Push Press; Power Snatch, BB Step-ups & Lateral Burpees

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 7-6-5-4-4
Bar dips: 5 x 6

Strength:
12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.
#145

Metcon:
4 rounds for time of:
5 Power Snatches 115/75# (95#)
10 BB Step-ups 20″ 115/75# (95#)
20 Lateral Burpees
*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete.
Time: 14:10 no penalties

MFS:
1/3/4