120824 Snatch Drop

Buy in:
5 min jump rope
5 min DROMs
pull-ups: 8-6-5-5-4

Strength:
12 minutes to establish a 1RM Snatch Drop.
115#

Metcon:
1a) 3XME T2B – rest 45 sec.
1b) 3XME HSPU – kipping is allowed, rest 45 sec.
1c) 3X20 KBS – heaviest possible, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.
Score:
1a) 11-7-8
1b) 13-9-5
1c) 70# DB
1d) 65-75-95 (should have started with 95 and could have probably topped out at 105)